Cindy Adams

Teaching Style

Cindy’s caring nature shines through in her dynamic classes. With a background in both hot and flow yoga, she has a refined eye to ensure each student has an ability to push further in a safe environment. Bringing in aspects from both styles, and focusing most of her attention on body alignment, she coaxes people to go deeper and deeper while never losing her lighthearted edge.

How Yoga Serves Cindy

Yoga has enhanced Cindy’s life not only through the physical changes that yoga brings, but also altered her general lifestyle. Yoga has given her an opportunity to travel, motivated her to have healthier eating habits, view the world in a more positive light and introduced her to newfound friends all over the US.

Words of Wisdom for Students

When I let go of what I am I become what I might be.


Cindy was first introduced to yoga in 2011. Soon after she attended 8 weeks of the Bikram teacher training in LA. After going back home to a town without a yoga studio, she would have to drive two and a half hours to the nearest studio or practice in her living room. It wasn’t until 2014 that she found her first Evolation studio and was reunited with her love of yoga. After meeting Evolation founders Mark Drost and Zefea Samson Drost she started on a journey that would change her life forever. Having just completed her seventh teacher training program, Cindy is certified to teach meditation, flow yoga, rainbow kids, yin yoga, synergy partner yoga and is also a Yoga Alliance Registered Hot Yoga Teacher with more than 1,000 hours of certified hot yoga training. Cindy is now currently taking her training back to her hometown where she is the new studio owner of Evolation Yoga in Pikeville, Kentucky.

Back to Teachers > >