Jessica has a background in flow and hot (26&2) yoga; teaching a dynamic class that is fun yet challenging. Her encouraging style will help you play with your edge and find stillness in your practice while always honoring your body. Her classes create the space to connect mind, body and breath while working to increase strength and flexibility.
How Yoga Serves Jessica
Yoga allows Jessica to come to a place of stillness and inner peace. Using the physical practice as a moving meditation to become more in-tune with her body and emotions. Yoga serves Jessica as an all encompassing way of being.
Words of Wisdom for Students
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Jessica, a Buffalo New York native, began her path of yoga and personal development more than 10 years ago. Traveling the world, Jessica found herself practicing in Ashrams near and far expanding her knowledge, understanding and love for yoga. She completed her 200 hour teacher training at Ashiyana Ashram in Goa, India. After teaching flow for several years, she came upon Evolation Yoga and completed over 500 hours of training in the hot 26&2 series. She has also completed several children’s yoga courses and mediation courses. Jessica’s love for people and yoga has helped her live her dreams of sharing yoga and meditation throughout the world.